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The right combination of foods, vitamins and nutrients can take your body out of fat-storage mode and turn it into a fat-burning machine by signalling cells throughout your body to burn more calories. Deficiencies in these important nutrients will make the opposite happen. Your body with hold onto fat and your metabolism will slow down. Find out the best supplements for weight loss…

Vitamin D-3

The sunshine vitamin not only wards off depression, it helps your body respond to insulin by pushing glucose into cells to burn energy. Vitamin D is necessary for the proper function of receptors all over your body, including ones that tell your systems whether to store fat or burn fat, whether you’re hungry, and what you’re craving.  Research shows that a deficiency in Vitamin D, which 50-75% of Americans have especially in the winter months, is associated with a higher risk of obesity. The lack of vitamin D may interfere with leptin, a hormone that signals your brain to stop eating. Your body doesn’t know when it’s full, so you continue to eat. Purchase Vitamin D on Amazon

 

Whey Protein

whey protein

Whey protein does more than just increase lean muscle mass – in 2014 the Journal of the American College of Nutrition found that people lost roughly 10 pounds after incorporating whey protein into their diet. Whey protein suppresses your appetite, therefore helping you eat less. Lean muscle has a higher metabolic rate than fat, so every pound of fat you replace with muscle increases your metabolism and fat-burning abilities. Finally, protein requires more energy to digest, so you’ll burn more calories as your body processes it. Purchase Whey Protein on Amazon

 

Green Tea Extract with EGCG for Weight Loss (Decaffeinated)

Green tea has been long respected as an overall health enhancing supplement. Found in many fat burners and diet formulas, green tea has the power to provide a gentle metabolic boost while also providing you with a little extra energy. This supplement is heart healthy and boasts essential benefits for women and men alike. Purchase Green Tea Extract on Amazon

 

Chromium

chromium

Chromium is a trace mineral that helps insulin metabolize fat, turn protein into muscle, and convert sugar into energy, plus it plays a key role in regulating appetite, reducing sugar cravings, and increasing lean muscle. This element is necessary for weight control, and because you sweat it out during a vigorous workout, it’s important that it get’s replenished. If you take a daily multi-vitamin, chances are it is found in it’s list of minerals. It is also found in other supplements for weight loss. Purchase Chromium on Amazon

 

Omega-3 Fatty Acids

omega-3

Omega-3s enable weight loss by switching on enzymes that trigger fat-burning in cells. They help to boost mood, which may reduce emotional eating. They improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down the appetite. Omega-3 fatty acids are found in some foods such as fatty fish like salmon, certain nuts and seeds, contain a type of fat that can be converted into omega-3s after ingestion. They are flaxseeds, chia seeds and walnuts. Spinach, winter squash, brussels sprouts, cauliflower, kale and broccoli also have omega -3. Purchase Omega-3 Fish Oil on Amazon

 

Probiotics

Probiotics are live microorganisms that improve digestion, and promotes relief from gas and bloating. Probiotics may help you lose weight and belly fat by reducing the number of calories you absorb from food. They also affect hormones and proteins related to appetite and fat storage. Purchase probiotics on Amazon

 

Benefiber Taste-Free, Sugar-Free Fiber Supplement

Most people need 35 to 50 grams of fiber per day; most Americans get nowhere near this amount. Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control and weight management. Fiber increases the feeling of fullness and binds with other foods to help digest them out of your system quicker. Benefiber is tasteless and dissolves easily in water. Purchase Benefiber on Amazon

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